Been way too long, so here is a super quick update on my life because I've been way anti social, way busy, and way...way.
-Accepted into school for the January 2011
-Register for classes December 9
-Remembrance Day on a crisp November, strikes me every year that I am at these ceremonies that God must be in control, for some reason it just seems right to have this on cool crisp days rather then warm summer days.
-Found out today that my long term shoulder issues were in fact not issues with my shoulder. I have an old injury to my C3 and C4 vertebrae. For the next 6-9 months I have been banned by my doctor from: Running, Sports, anything that puts a 'load' on my neck, anything that may 'jar' my neck, lifting weights heavier then 10 to 15 lbs, straight leg ab exercises, sit-ups, crunches, push-ups. Exercise I am still allowed to do: Swimming, road or stationary biking, elliptical trainer. I have been told by my doctor to take up to 4 extra strength Advil or Ibuprofen, follow a very rigid stretching routing daily, relax. At the end of this 6-9 months if I am not healed I will be looking at having neurosurgery to repair the damage...yay me.
Thank's for reading my list.
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In my professional opinion, I think a hot yoga class every couple of days will have you good to go by ball season. Just sayin'.
ReplyDeleteWe're back on this hey? You know one day I'm going to take you up on that...
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