Turns out an extra 16 minutes of sleep are WONDERFUL. 2 weeks into being back at the gym, beating even the sun to start the day and I'm loving it. Support and accountability from a buddy don't hurt, infact if it wasn't for Joel I don't think I'd be back at the gym, and even though he and I have never talked about it, I'm 100% sure I'd have fallen off the wagon back into fast food burger and candy HELL. So thanks dude for being dedicated and dragging my massive butt along for the ride, who know's by this time next year maybe I'll be able to do a 6.5k with my wife too.
Meal plan is 3 weeks in, havn't been on a scale but I definately feel better. Sunday will be the 4 week mark and I should be doing a weigh in on Tuesday, will post the lbs per day at that time...based on what I've seen at the gym I'm not continuing the lb a day pace.
Thanks for reading.
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